Transitions-Oakville, Burlington and Mississauga Real Estate Blog

Meditation Classes in Burlington, Ontario.

Thu, 28 Feb 2013 08:32:42 -0800

Meditation Classes in Burlington, Ontario.

Many years ago, when I was quite young and still in grade school, I used to spend a lot of time gazing out the tall classroom windows. With my teacher’s voice somewhere in the distant background and my brain in daydream mode, time seemed to fly by.

Although it often got me into trouble with my teachers, daydreaming was one of my favourite things to do. I always came out of a daydream feeling refreshed and happy and more alert than ever.

Over the years, amidst raising children, working on a career, and just general living day to day, I seemed to lose my ability to daydream. My mind was always such a flurry of worries and thoughts that it seemed quieting it down long enough to let it go blank in the middle of the day was one of the skills that fell under the ‘use it or lose it’ category. I, for one, had lost it.

When Clayton and Shanine began to take Meditation Teacher Training, I did some
research into meditation and was intrigued to learn that the regular practice of meditation actually alters the brain in a very positive way.
The benefits of meditation not only fell within the realm of increased mental health.; they extended much deeper into the scope of increased physical health and disease reduction.

With so many healthful benefits, I decided that once Chrysalis Yoga Studio opened, I would begin to take meditation classes regularly.

Clayton teaches a meditation class at Chrysalis Yoga Studio in Burlington every Wednesday at 5:15.

It was after my second class, feeling refreshed and stress-free, that it occurred to me I hadn’t daydreamed in many years and meditation seemed to feel strangely familiar to my state of mind.

During the subsequent week, when taking a break from a busy day, I would try to daydream. I seemed to have lost the ability and quietly thought to myself that perhaps learning to meditate would bring that ability back to me. I knew that research had shown daydreaming, which enables the brain to enter the Alpha Wave zone, to be very good for enhancing creativity and problem solving skills. Researching a bit further, I learned that light meditation also causes the brain to show Alpha Wave activity.
Perhaps I’d hit upon the key to re-teaching myself to daydream!

After my 4th meditation class with Clayton, I felt particularly clear-headed and rested. The myriad of thoughts and worries that often raced around my brain were non-existent and I felt a sense of freedom and lightness.
That afternoon, as I sat taking a moment’s rest from the work I had been doing, I turned my gaze and looked at the top branches of a distant tree. A flock of birds had congregated on the most distal tips of the branches. As I sat watching them, I felt a sense of elation as my brain transitioned into the old familiar daydream state; a state of blissfulness, rest and lightness. Coming out of of daydreaming state, I thought of Clayton and that day’s meditation class.
I felt a deep sense of gratitude to Clayton. His meditation classes and his talent for teaching meditation were beginning to take effect on my brain waves and, as a new sense of calm overtook me, I began to imagine the possibilities that meditation holds for enhancing all areas of a person’s life.

If you’re wondering about meditation classes in Burlington, drop by to Chrysalis Yoga Studio on Walker’s Line and Palladium (just north of Dundas) at 5:15pm on Wednesday’s for a meditation class with Clayton Smith. You’ll be glad you did.

Jo-Anne Smith, the author of this article, is a REALTOR® with Your Choice Realty , Burlington, Oakville and Mississauga, Ontario and welcomes your real estate inquiries. To contact her by email: Email Jo-Anne Smith

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Buying a Condominium in Burlington, Oakville or Mississauga.

Wed, 27 Feb 2013 20:00:50 -0800

Buying a Condominium in Burlington, Oakville or Mississauga.

More and more homebuyers in Burlington, Oakville and Mississauga are turning to the condominium lifestyle.
With a multitude of styles, complexes and locations, condominium ownership can appeal to both those leading a fast-paced lifestyle, as well as retirees.
Condominium ownership comes with numerous benefits that help the homebuyer achieve a more comfortable and stress-free life.

Affordability-Purchasing a condominium can be significantly lower than purchasing a detached home.
Security and Personal Safety-With nearby neighbours and various security measures in place, condominiums are an attractive choice for those who live alone or travel frequently.
Organized Recreational and Social Activities-There are numerous adult lifestyle condominium complexes in Oakville and Burlington that offer residents a wide choice of orgainzed activities and classes.
Less Maintenance Required-Condominium complexes usually have outdoor maintenance and yardwork taken care of as part of the monthly fees.
Lower Insurance Costs-As a condominium owner (freehold condominium exception) you will be responsible for insuring your personal belongings, the interior of your unit and personal liability. The condominium corporation is responsible for the common ownership areas and exterior of the units.
Investment Value-Condominium values continue to rise in the Oakville and Burlington areas, making a conominium purchase a wise choice for investors.
Decreased Energy Costs-The majority of condominiums share outside walls in common with their neighbouring units and this serves to greatly decrease the amount of energy required to heat and cool each unit. In addition, many condominium complexes supply hot water to the individual units from a common source. This can greatly reduce your monthly electricity costs.
Lower Property Taxes-Municipal taxes for a condominium unit are comparably lower than taxes for a detached home.

Buying a condominium is a wise decision and having a real estate sales representative who understands and is knowledgeable about the condominium buying process and what to watch out for, can bring a smooth and enjoyable buying experience that you will remember with pleasure.

As a Licensed Real Estate Sales Representative in the Oakville/Burlington area, I would be honoured to help you through the condominium buying (or selling) process.

To receive a book on Buying A Condominium at no cost or obligation to you, contact me at OakvilleandBeyond@gmail.com or 647-782-9057.

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Benefits of Buying a Condominium in Burlington, Oakville or Mississauga

Sun, 24 Feb 2008 09:05:41 -0800

Benefits of Buying a Condominium in Burlington, Oakville or Mississauga.

More and more homebuyers are turning to the condominium lifestyle in
Canada today. Condominium ownership can appeal to both those leading a fast-paced lifestyle, as well as those who are retired and enjoying a slower pace. Condominium ownership comes with numerous benefits that help the homebuyer achieve a more comfortable and stress-free life.

Affordability-Condominiums can often be purchased for a fraction of the cost of a standard residential home. This is an important factor that attracts both the single lifestyle, first-time buyers and those who are retired.
Security and Personal Safety-Condominium complexes offer a closer knit community than a single family dwelling. For those who frequently travel or live alone, this can be an important factor when choosing a home.
Organized Recreational and Social Activities- Many condominium complexes have recreational facilities for the condominium owners to use, as well as organized activities on a monthly basis. Having a pool or recreational centre with regular events serves to bring the community together and creates a comfortable and healthy lifestyle for those who live in the complex.
Less Maintenance Required-Many condominiums offer outside maintenance and repairs as a part of the ownership package. For those who are gone over the winter months or unable to perform their own outside maintenance, knowing that the snow removal, grass cutting, roof repairs, etc is taken care of, can bring great peace of mind and a greater ability to enjoy life, as well as not having to worry over the expense of a costly outside repair like a new roof.
Lower Insurance Costs-As a condominium owner (freehold condominium exception) you will be responsible for insuring your personal belongings, the interior of your unit and personal liability. The condominium corporation is responsible for the common ownership areas and exterior of the units.
Investment Value-With the increase in the average age of the population and more and more retirees entering the buying market, the demand for condominiums continues to rise.
Most areas in Ontario currently face a shortage of affordable and desirable condominiums and the value of the average condominium continues to steadily increase. Investors who saw the coming demand years ago, and purchased one or more condominiums, have realized a healthy return on their investments in recent years.
Decreased Energy Costs-The majority of condominiums share outside walls in common with their neighbouring units and this serves to greatly decrease the amount of energy required to heat and cool each unit. In addition, many condominium complexes supply hot water to the individual units from a common source. This can greatly reduce your monthly electricity costs.
Smaller Footprint upon the Earth-With condominium owners sharing the common areas, a greater number of homes can be placed on a lot in a condominium complex than in a corresponding number of single family dwellings in a typical subdivision.
Lower Property Taxes-Municipal taxes for a condominium unit are comparably lower than taxes for a detached single family home.

As a Licensed Real Estate Sales Representative in the Oakville/Burlington area, I would be honoured to help you through the condominium buying (or selling) process.

To receive a book on Buying A Condominium at no cost or obligation to you, contact me at OakvilleandBeyond@gmail.com or 647-782-9057.

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Things To Do In The Belleville/Quinte Region- Don't Let Winter Get You Down; Come Out and Join the Fun!

Fri, 29 Feb 2008 17:13:59 -0800

Winter is raging on and the Quinte Region is experiencing another snowfall as I write this.

Don't let it get you down and for heaven's sake, don't go into hibernation!
There's so much to do in this beautiful area that no one should be at a loss for a fun evening out or without an informative, lively social gathering to attend.

Week of March 1st-March 8th, 2008 The Following Events Are Free or 'Donations Accepted', As Indicated:

Loyalist College is holding it's Information Night on Thursday March 6th and all future students and their parents are invited to attend. It will run from 6:30-8:30pm in the Prince Edward Collegiate Institute (PECI) lecture room at 41 Barker Street in Picton.

Future students will be able to learn about various program options, residence facilities, new careers, services for success and get a taste for student life. Bring a list of your concerns and questions.

If you'd like to know more about this informative evening call 1-888-LOYALIST, ext. 2100

Loyalist College is within minutes of Belleville's City limits and offers an excellent post-secondary education program with 93.9% of graduates finding employment within 6 months of graduation!

On March 2nd at 1pm, Mike Nickerson will be live and in person reading from his book 'Life, Money and Illusion: Living On Earth as if We Want to Stay.' at Organic Underground. Mike is a long-time environmental activist and has published three books on sustainability and environmental stewardship.

Come out and have your books signed by Mike and then stay after the reading to discuss ways we can help protect, heal and sustain our planet for the future.

There is no cost for this event and questions will be answered following his reading. For more info call 613-967-3647

Enjoy walking and would like some company? Join the walkers at Belleville Walks!
On March 1st the group will be meeting at the playground in Zwick's Park at 9am.

If you can't make it this Saturday, be sure to check out the upcoming walking dates. Interested in walking but don't want to brave the wintry weather? Belleville and Quinte Region Walks indoors with a regular schedule too!

For more info call 613-969-8385

Classic Movie Night on March 3rd at 6:30 pm will be airing 'Twelve Angry Men'.

Classic Movie Nights are held in the Safety Village (rear of the Belleville Police Station) and an informal film discussion follows with Ed Bridle (retired film studies teacher).

There is no charge for this movie night. Come on out!

For all Writers and Writers-At-Heart, the Quinte Writers Guild will be meeting at the Wharf Street Debating Club at the corner of South Front Street and St. Paul Street in Belleville at 7:30 pm, March 4th.

You're invited to bring along your stories, articles and poems to share with a friendly and lively group of writers, readers and folks who enjoy listening to a good story or poem.

The Brown Bag Lunch at the Belleville Public Library , on March 5th at noon, will feature speaker Shawn Susan Doyle.

Shawn will be giving a presentation titled "Healing Our Spirits and Re-creating Our Lives" in honour of International Women's Day.

Admission is free however seating is limited and you are encouraged to reserve by calling 613-962-1212 or email info@unac-quinte.ca.

For some lively blues to beat those winter blues, the Bohemian Penguin (upstairs at the Penguin) will be featuring the Tim Campbell Band at The Loyal Blues Fellowship Night on March 1st.

Maddy and Larry Hope are hosting this musical evening and the doors will open at 8pm.

Donations will be accepted at the door.

Enrich your world and your life by attending one or many of these Belleville and Quinte area events!

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Corkscrew Swamp Sanctuary, Naples, Florida - Winter Home For Our Birds

Tue, 26 Feb 2013 18:23:19 -0800

Corkscrew Swamp Sanctuary, Naples, Florida - A Winter Home For Birds From Oakville, Burlington and Other Areas and of Ontario.

As we drove down the straight country road heading north out of Naples and deeper and deeper into scrubland, we wondered what kind of hiking trails we were setting ourselves up for now. The surrounding wild lands looked anything but hospitable hiking territory.

Soon, after making a few turns off the main road and driving deeper into the cypress and scrub pine forests, we came upon a sign that announced we had reached our destination - Corkscrew Swamp Sanctuary.
My heart quickened a few beats as the excitement of exploring a wilderness park in a foreign location settled in.

We were pleasantly surprised to see a beautiful building as we rounded the corner of the parking area.
The Blair Audubon Centre, a spacious post and beam structure which is off the grid and environmentally friendly, welcomed us at the entrance to the long boardwalk through the swamp.

As we began our hike along the boardwalk, we were entranced by the gentle majesty and peacefulness of the cypress forests and tall pines that graced the edges of the swamp.

Beautiful herons, anhingas, hawks, owls and songbirds seemed to be waiting for us at every turn. They sat gracefully on stretched out branches and rested in the afternoon sun. Some were busy wading in the shallow swamp waters as they quietly searched for an evening meal.

Epiphytes and orchids clung to tree trunks or rose in the crotches of old tree trunks, adding colour and beauty to the grey bark of the winter trees.

We had found paradise; a paradise which has disappeared from more than 90% of the lands in Canada and the USA.
'This is where they come to', I sadly thought to myself.
What little paradise is left, our northern birds flock to when winter winds howl and our northern lands shut down for the cold months of December, January and February.

On that day, we were so amazed at how unafraid the creatures of the swamp were of us that we decided to go back the next day for the 'Moonlight Swamp Walk'.

It turned out to be an enchanting evening with a full moon hanging low in an azure sky. Haunting winter cyrpress trees and a boardwalk that seemed to glow stretched out in front of us.

Our guide, a spry little man in the latter years of his life whose love of nature had brought him to volunteer for this beautiful place, was as intriguing and eccentric as the forest creatures and flora he showed us.

Each plant and bird and creature had a story; a uniqueness that was all it's own and he seemed to be privy to the mysteries of the universe itself.

Of all the places in southern Florida to visit, I recommend a visit to the Corkscrew Swamp Sanctuary the most.

Children will come away enthralled and perhaps, as happened the day we were there, will be able to watch a small racoon forage for food from two feet away or have a Great Blue Heron land 3 feet away and curiously watch them with quick eye and cocked head.

In no other wild place, that I have been, do humans and nature interact so closely, both with a deep trust for one another, than at the Corkscrew Swamp Sanctuary.

Spring seems somehow closer at hand when the cold winter months are broken up with a trip south to visit our birds in their winter home - The Corkscrew Swamp Sanctuary.
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As one Canadian to another, Naples is an absolutely beautiful town and one well worth considering if you are thinking of buying a winter retreat or an investment property in Florida.
Contact me for more information.
I would be more than pleased to refer you to one of my real estate contacts in the Naples area who I am CERTAIN will take good care of you.

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Outdoor Adventure Show - International Centre, Toronto

Mon, 25 Feb 2013 19:30:49 -0800

Outdoor Adventure Show - International Centre, Toronto

Canoes, kayaks, hiking boots, scuba equipment, healthy food and more. We saw it all at the annual Outdoor Adventure Show in Toronto on the weekend.
We arrived shortly before noon on Saturday to an absolutely packed parking lot. Thousands of people had arrived just after the show opened at 10 am.
Navigating the aisles was sometimes difficult with so many people packed into one hall. We both agreed that the organizers need to expand to a larger area that would allow for more exhibitors and ease the traffic jams up a little.

The highlight of the show for us was seeing Les Stroud (of Survivorman fame). I hadn't realized that amongst his many talents he is also a musician! He sang beautiful 'earth' songs, answered questions from the audience and with his particularly grand sense of humour, told many stories. Did you know that his 'scariest' survivor experience was right here in Canada ?!? That's right; of all the places in the world he has been, the scariest thing that has happened to him is being chased by a bull moose during rutting season right here in our own Algonquin Park. He survived by climbing a tree.
What's the most important thing to bring into the wilderness when you might not see civilization for days or weeks? According to Les it is 'fire'; something to make a fire with is of utmost importance when trying to survive in the wilderness.

After watching Les, we walked around and talked with many resort and travel operators. One of our favourite booths at the Outdoor Adventure Show was the Newfoundland and Labrador information centre. We met with the man who has bought up old lighthouses in Newfoundland and turned them into Inns. The Quirpon Lighthouse Inn on the north-east tip of Newfoundland is particularly fascinating. You can sit and watch the icebergs and whales from your doorstep when visiting the inn. We can't wait to visit there next year.

Being avid canoeists, we admired the beautiful, lightweight fibreglass canoes that came in such a beautiful array of colours. As we ran our hands over the fine workmanship, we dreamed of canoeing down the French River in Northern Ontario.

Mark your calendar and be sure to attend the Outdoor Adventure Show at the International Centre in Toronto next year.

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Accidental Discovery- Naples, Florida

Fri, 22 Feb 2013 10:50:38 -0800

Accidental Discovery - Naples, Florida

Our winter vacation this year was not at all what we expected it to be. Wanting to break up the winter by spending three weeks in Florida, we sat with pondering over maps as we tried to decide where our destination should be. We settled on St. Petersburg area and began planning the drive down.

We left Ontario at 4am one cold, clear morning.

The first day we made it as far as Knoxville, Tennessee. The cold weather was still upon us and that night, while we slept, freezing rain settled into the surrounding mountains.

The next morning we had a leisurely breakfast while we waited for the roads to be sanded and the weather to improve.
By noon we were on our way again.
When we hit the northern border of Florida, we stopped at a rest station and decided to stretch our legs a bit. The warmth and humid air hit us pleasantly as we opened the car doors and we breathed out a grateful sigh.
The sun was shining weakly as I opened the car trunk and found my shorts and sandals. Time to change out of winter boots and long pants.

Continuing on our way, we drove to Ocala where we had decided to spend a few nights as I had read about the Ocala Forest and wanted to hike there before continuing south.

The morning of our departure was a chilly one. Not wanting to waste any of our precious time in a cool place, we decided to go further south than St Petersburg and so settled on Naples.

When we arrived in Naples, we thought it a nice looking town, however not being very sure about it's beach or attractions, we thought it best to only book a hotel room for one night.

After settling in to our hotel room and having dinner, a walk in the downtown area was in order.
It was dark when we parked the car under a giant Banyan tree on a quiet residential street not far from what looked to be Naples downtown.

After walking a short distance, we found ourselves on the Famous 3rd Street South and were enthralled with the lights, live jazz floating through the air and enticing aromas of southern cooking. 'Wow!', we exclaimed quietly to ourselves. 'Naples has a beautiful downtown!'

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As one Canadian to another, Naples is an absolutely beautiful town and one well worth considering if you are thinking of buying a winter retreat or an investment property in Florida. Contact me for more information. I would be more than pleased to refer you to one of my real estate contacts in the Naples area who I am CERTAIN will take good care of you.

Our 'Accidental Discovery, Naples, Florida' turned out to be a very pleasant one, indeed!

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113th Annual Audubon Christmas Bird Count Begins Tomorrow!

Thu, 13 Dec 2012 19:14:05 -0800

113th Annual Audubon Christmas Bird Count Begins Tomorrow!

Friday, December 14th, 2012 is a Very Special Day. Rising before the crack of dawn, folks throughout North and South America, and in the Carribean, will be packing their lunches, binoculars, field guides and cameras and heading out to local woods and parks to count birds.

The Audubon Christmas Bird Count is the longest running citizen science survey in the entire world!

With encroaching civilization, habitat loss is at an all-time high.

When I was young, the birds singing outside in the trees were so loud, I would often wake at the crack of dawn.

Now, even in northern Ontario at the cottage, in the middle of the forest, mornings are often silent.

                                     Where have the birds gone?

The Audubon Christmas Bird Count monitors bird numbers and type across the Americas, giving much needed data which scientists use to study bird population trends.

Last year a record was set with 2,248 Christmas Bird Count Circles (areas across North and South America where the bird count is done).

To participate in the Christmas Bird Count, join a circle in your area. Check here to find circles in your area and to find out which day the count is taking place.

The Audubon Christmas Bird Count takes place from December 14th, 2012 to January 5th, 2013.

                                      There is no cost to join.

If you are unable to take part, please consider making a donation to the Audubon Society to help in this annual study.

This Christmas season, please consider our feathered friends and take part in the 113th Annual Audubon Christmas Bird Count!

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Magical Moments at the Toronto Christmas Market 2012

Tue, 11 Dec 2012 08:09:21 -0800

Magical Moments at the Toronto Christmas Market 2012

There is a place, not far from home, where memories are made, lights twinkle day and night, songs and bells ring out across the cobblestones, glasses are raised in good cheer, traditional Christmas smells waft through the crisp lakeside air, children play and young and old from every nationality around the world can be found. Where is this place?

It's right here in Ontario, Canada in the Distillery Dristrict of Toronto. The Lowes Toronto Christmas Market is a place everyone should visit at least once each Christmas season. It is 'Everything Christmas' and then some.

Browsing for Antiques in the Shop.ca Store at the Toronto Christmas Market. I saw a wardrobe there I absolutely fell in love with!

A Gentle Giant guards the gate at the Toronto Christmas Market. Signposts point the way to Santa, the Beer Gardens and More!

Beautiful shops line the cobblestone alleyways with colourful gifts for one and all. There's something here for even the most difficult person to shop for on your list. If your list isn't finished yet, drop by the Toronto Christmas Market. Santa shops here!

You'll be in awe of the 45 foot live tree in the courtyard. Donated by Trees Ontario, it is a focal point and gathering place for kids big and small. When the sun has gone down, the tree glows with thousands of lights and glittering red balls.

What's a visit to an old-fashioned Christmas Market without a stop by the Beer Garden? The Toronto Christmas Market has cosy places where you can sit outside by a fire pit and share in a mug or two. Don't fancy beer? There's lots of mulled wine, whisky and apple cider too!

After a fun-filled day shopping and sightseeing, our toes were froze and the wind had picked up. We ducked in to this cosy cafe for a hot dinner and wonderful cup of tea.

Don't miss this year's Magical Moments at the Toronto Christmas Market!

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What To Do With Kids at Christmas in Oakville - Bronte Creek Park

Thu, 06 Dec 2012 10:42:43 -0800

What To Do With Kids at Christmas in Oakville - Bronte Creek Park

Bring them to Bronte Creek Provincial Park!
Spruce Lane Farm at Bronte Creek Park is all decked out for the Christmas season. Spruce boughs tied with big Red Bows are hanging from farm buildings one and all.
Santa's Cabin is ready and waiting for you and your children. Bring your wishes, big and small, to share with the jolly guy himself.
Even the outhouse is decked out and ready for Santa; just in case.
The Reindeer Barn is nice and warm and Santa's Reindeer have paid a visit too. Your kids will have a wonderful time in the fresh air. Take a walk on the trails after you visit the farm animals.
The cows and pigs of Spruce Lane Farm are always happy to see smiling children.
Once you're here, you'll no longer be wondering what to do with kids at Christmas in Oakville. There will be so much to do you'll want to spend the whole day!

Stop inside Spruce Lane Farm's Victorian Farmhouse and see how families celebrated Christmas 100 years ago. You'll find craft ideas, refreshments and songs from yesteryear.
Make sure and borrow a Victorian costume for everyone in your family and have your photo taken with Santa. You'll be able to bring the photo home for sharing with everyone you know.

While you're at Bronte Creek, visit the Play Barn. Kids have so much fun there, you'll have a hard time getting them to leave.

Bundle up the family, head to Bronte Creek Park and stop wondering what to do with kids at Christmas in Oakville this year.

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FOCUS - The Key Element to Success in All Things

Sun, 16 May 2010 16:49:22 -0700

F For

O Optimum

C Concentration

U Use

S Self-discipline

How often we get mired down in a litany of small issues that eke their invasive tendrils through the tidy garden of our thoughts.
The result is a tangled mess where even the most beautiful aspects of our lives begin to resemble gnarled weeds.

When I find myself in this negative state of mind, I pause to recall an old Ojibway saying,

"Sometimes I go about pitying myself and all the while a great wind is bearing me across the sky."

When I remind myself of this saying, a warm tingling sensation spreads across my upper back and the worries of my day begin to recede.
I suddenly feel more fortunate than words could adequately describe.

We are in an age where information is multiplying at a faster rate than our brains are able to adequately process.

This mass of information leads us down a path enshrouded in fog where we gradually lose sight of those things that should matter the most.

In order to achieve our goals, we require focus.

Focus is a key element to success in every process or end point we are working on.
Understanding this enables us to lead a more fulfilling life both personally and professionally.

In today's hectic world, it's not always an easy task to stay focussed. There are, however, a number of things we can do to help us stay on track.

Written Goals and Plans - Having written goals, and plans to achieve those goals, helps to set our internal 'accomplishment mechanism', better known as our subconscious, to work for us. This is a very easy way to help us on the path to staying focused.
Remove Distractions - Staying focused is much easier when there are no distractions. This is something usually within our own control. We have the ability to control the environment in which we work and play to a certain degree.
Accountability - Having accountability partners in our lives helps us to stay focused on the end goals or on the those things we should be focusing on in our lives. An accountability partner could be a spouse, friend, family member, business associate or even a group to which we belong.
Maintaining Good Personal Health - There's an old saying , "If you have your health, you have everything". If we're not feeling well or are facing a serious illness, it's extremely hard to stay focused on anything other than the discomfort we're experiencing. Have a plan for good health maintenance and stick to it as much as possible.
Declutter - When it comes to decluttering, we have to address not only our physical environments, but also our mental and emotional environments. If there are outstanding issues you should be facing, don't put them on hold. It may be difficult to bring them out into the open and discuss them with the appropriate party, however by not discussing them and failing to reach some resolution, our minds will be unable to properly focus on those things we should be focusing on.
Commit - I wrote a post awhile back called The Power of Commitment; if you have a problem with commitment, please read it.
Live with Purpose and Passion - On the same lines as commitment, living a life filled with purpose and passion ensures being able to be focus on those things that matter to us, both in our business and in our personal lives. We know when we are doing what we should be doing because it is at those times that we lose ourselves and are able to completely focus in an effortless way. Find your passion and follow it.
Take Regular Breaks - No matter what you are trying to accomplish, it is important to take regular breaks to refresh your body, mind and spirit. Taking breaks applies to both our short term lives and our long term lives. Schedule regular holidays for yourself every 2-3 months, depending on how hard you are working on a weekly basis.
Practice Meditation - Learning how to meditate teaches us how to have a disciplined mind wherein we are able to totally focus on whichever we want to focus at will. Meditation classes can be found in most communities now and many of them are free.
Complete One Thing at a Time - Don't leave jobs undone. When starting on one job, make sure you see it through to completion. After completing a job, you will feel energized and will experience a rise in self-esteem and well-being. All of these contribute to your focusing power for the accomplishment of future goals.

Success in any aspect of our lives comes down to mastering the art of focusing.

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Free Christmas Dinners in Burlington, Ontario in December 2012

Wed, 05 Dec 2012 18:16:25 -0800

Free Christmas Dinners in Burlington, Ontario in December 2012

Christmas is a time for sharing with family and friends. Gathering with others we share meals, gifts and merry-making.

One of the highlights of the Christmas season is Christmas Dinner, complete with turkey and all of the fixings.
Sadly, there are many in our community who have no loved ones to share Christmas Dinner with, or perhaps are unable to afford a traditional Christmas dinner.

Many of the churches in Burlington carry out a tradition of serving Christmas dinners in the week before Christmas and some offer a free Christmas dinner on Christmas Day.

If you are alone this Christmas, or are unable to afford a traditional Christmas dinner, come out and share in one of the following Christmas dinners. They are open to all members of the public and all are Free-of-charge.

If you are able to donate money or food to help with any of these dinners, your generosity would be greatly appreciated.

Free Burlington Community Christmas Dinners:

Tuesday, Dec 18
At 6pm, a Traditional Christmas dinner will be served at St. Christopher's Anglican Church
662 Guelph Line
Reservations Not Required.

Call 905-634-1809 for more information

Wednesday, Dec 19
At 6pm, a Tradional Christmas dinner will be served at Glad Tidings Pentecostal Church Community Dinner
1401 Guelph Line
Reservations Not Required.

Call 905-335-8172 for more information

Thursday, Dec 20
At 11am there will be an optional church service and a community Senior's Christmas luncheon with carol singing will follow at
St Christopher's Anglican Church
662 Guelph Line
Reservations Not Required

Call 905-634-1809 for more information

Friday, Dec 21
At 6pm, a Traditional Christmas dinner will be served at Wellington Square United Church
2121 Caroline Street
Reservations Not Required

Call 905-634-1849 for more information

On Christmas Day the Following Dinners Will Be Served:

There will be a Christmas service at Burlington East Presbyterian Church followed by a 12:30pm Christmas luncheon
505 Walker's Line
Drop ins are welcome, however the church would like it if you called ahead

905-637-5155

There will be a Tradional Christmas Dinner with turkey at 5pm, Christmas Day at East Plains United Church
375 Plains Road East
This is a FREE dinner, however reservations are required. Call Mary Dilly at 289-245-1446 or email her at mdilly@cogeco.ca
to reserve.
If you need a ride to the church, please let them know when you reserve.
Donations of money and gifts for Seniors and Children (also Teens) are welcome as gifts will be handed out along with goodie bags!

St Lukes Anglican Church and Holy Rosary Church are co-hosting this dinner.

Remember, don't be alone this Christmas! Come out to one of the Free Christmas Dinners in Burlington, Ontario in December 2012!!

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Natural Oakville - The Long-tailed Duck or Oldsquaw

Fri, 30 Nov 2012 13:03:58 -0800

The Burlington, Hamilton and Oakville areas are home to hundreds of Long-tailed Ducks in the winter months. They congregate along the Lake Ontario shoreline and in Burlington Bay.

The Long-tailed Duck is the only living member of it's genus 'Clangula".
They breed in the tundra pools or the far north and along sea coasts.
They are a migratory species. In winter they gather in large flocks and migrate to areas along the east and west coasts of North America and to the Great Lakes region.
Long-tailed Ducks are diving ducks. They can dive to a depth of 200 feet.
Unlike many of the more common ducks, Oldsquaw are carnivorous. They dive for mollusks, crustaceans and small fish.
Oldsquaw or Long-tailed Ducks are considered a 'Threatened Species' and are protected under the Agreement in the Conservation of African and Eurasian Migratory Waterbirds also known as AEWA.

Take a walk by the shores of Burlington Bay to see the hundreds of Long-tailed Ducks that are here for the winter. They're a small, pretty duck and quite unusual looking.

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Alton Village Cornerstone Condos For Sale or Rent on Rotary Way

Thu, 29 Nov 2012 18:05:58 -0800

Alton Village Cornerstone Condos For Sale or Rent on Rotary Way.

The Cornerstone Community Condos on Rotary Way in Alton Village in Burlington offer the ideal lifestyle for single professionals, couples, retired folks and young families.

With a wide variety of shopping plazas and stores nearby, the Alton Village condos are a perfect choice for healthy and convenient living. There are two supermarkets within walking distance, Fortinos and Longos, and also a Walmart Superstore for grocery shopping.

One of Burlington's walk-in medical clinics is directly across the road and there are plenty of fitness studios just a short stroll away. One of Ontario's award winning vegan restaurants, The Naked Sprout, is just a 10 minute walk away, along with Chrysalis Yoga and Snap Fitness.

Across the road you will find The Purple Heather Pub and a leisurely stroll will bring you to The Black Swan, a British style pub that serves great fish and chips and often has live music.

There are many new schools nearby and currently being built within Alton Village is a large community centre, library and high school.

The Conerstone Condos on Rotary Way offer a wide variety of styles and sizes. The townhouse condos are perfect for families and for those who wish to have their own garage and small yard.

Single people and couples will find the Alton Village Cornerstone Apartment Style Condos offer and elegant and simple lifestyle.
3060 and 3070 Rotary Way are twin buildings within the Cornerstone Community. There are 1 bedroom, 1 bedroom plus a den, 2 bedroom, two bedroom plus a den, two bedroom plus a loft and three bedroom condos in these two beautiful Rotary Way Condo buildings and all units have their own balcony or patio area.

There are currently two units available in the Rotary Way Cornerstone Condos. One is available for lease/rent at 3060 Rotary Way. It is a two bedroom unit asking $1400/month.
The other available Rotary Way Condo is for sale and is being offered at a list price of $229,000.00 It is located at 3070 Rotary Way and is a one bedroom plus a den unit.
To have either of these listings sent to you, or to view them, call 647-782-9057 or Email. I would be happy to show them to you.

Rotary Way in Alton Village is a quiet street and the Cornerstone Community is central to two major roads, Dundas Street to the south and Walker's Line to the West.

The Alton Village Cornerstone Condos look out over the Niagara Escarpment. This provices a wonderful opportunity for those who love to hike and view nature as the Bruce Trail, which runs along the Niagara Escarpment, is only minutes away.

3060 and 3070 Rotary Way Condos are quiet, extremely well-kept buildings with many units offering underground parking.
There is a party room available for those residents who would like to host a gathering and this is available to any resident who would like to reserve it in advance.

For those residents with children, 3060 and 3070 Rotary Way have a lovely playground and sand play area.

If you are thinking of buying or renting in Alton Village and would like more information about the Cornerstone Condos on Rotary Way, please feel free to contact me.
I would be happy to provide you with a list of what is currently available by email and also put you on an automatic update so you won't miss out on any units that become available.

The Alton Village Rotary Way Condos are a perfect choice if you are thinking of renting or buying in north Burlington.

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Bronte Creek Provincial Park Christmas Fun - A Homestead Christmas !

Wed, 28 Nov 2012 15:54:15 -0800

Bronte Creek Provincial Park Christmas Fun -A Homestead Christmas !

Crisp Winter Air! Evergreens! Santa! Reindeer!

Christmas at Bronte Creek is here again!

Bundle up the family and head on over to Bronte Creek Provincial Park this weekend for the fun and festivities of an old-fashioned Victorian Christmas.

No reservations are required this year! Just pick a day or evening from the schedule below and mark your calendar.
Just one thing required (besides the $16 per vehicle fee) - lots and lots of Christmas Spirit.

This year at the Bronte Creek Homestead Christmas you'll find:

Spruce Lane Farm House all decked out for a Victorian Christmas just as it was in the 1900s
Reindeer Barn where the Reindeer go to get ready to pull Santa's sleigh
Victorian costumes for the whole family to wear
Visit with Santa and have your photo taken! Take your photo home on a USB Stick to share with one and all!
Hop aboard the wagon and take a tour of the park.
Traditional Victorian Games and Activities for the Children!
Listen to old Christmas stories and songs in the parlour of Spruce Lane Farm House
Take a tour of the Farm House
Sample some traditional Christmas refreshments
Visit the Holiday Headquarters and Gift Shoppe for Christmas treasures.

In addition to all of the Christmas Special Activities above, the whole family will also enjoy:

Hiking the trails through the beautiful woods and farmlands of Bronte Creek Park
Cross-country skiing and Toboganning, if the heavens provide the much needed SNOW
Visit the Chrildren's Farm and Playbarn
Skate outdoors on the Beautiful Ice Rink (opening Dec 15th, weather permitting)

Bronte Creek Provincial Park will be open for the Homestead Christmas as follows:

December 1 - 23 on Saturdays and Sundays from 10 am - 4pm

December 5 - 21 on Wednesdays, Thursdays and Fridays from 5pm - 9pm

The cost, per vehicle, is $16. There is an additional fee of $5/person if you wish a private family visit with Santa.

See you at Bronte Creek Provincial Park's Homestead Christmas!

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